The Lowdown on Quinoa Nutrition Facts

For some time now, quinoa nutrition facts have been making rounds, enlightening people as to what a tiny seed like the quinoa can do for their health. People were apprehensive at first because not many believed that a seed could be a super food. Yeah, sure, you can maybe exchange it for grains because it's gluten-free but not a lot of people were sold with the preliminary quinoa nutrition facts that came out. But as with many things that start small, appreciation for the quinoa has started to grow, many thanks to the affirmations that quinoa nutrition facts got from various studies.

Understanding quinoa nutrition facts.

When you say that something is a super food, it essentially means that it is a lot of good for you. In the case of quinoa, quinoa nutrition facts show that it has protein, minerals, phytonutrients and antioxidants. It might not have vitamins but it surely has all other things covered to give you good health. It is particularly impressive for its protein content (quinoa is actually considered to be a complete protein) because it contains all of the 9 essential amino acids that the body needs for building muscle.

It also has magnesium that relaxes blood vessels to promote lower blood pressure and fiber that encourages regular bowel movement to flush out toxins and keep your colon healthy. Studies done to prove quinoa nutrition facts have also revealed that the whole-grain form of quinoa is effective in the prevention and treatment of insulin resistance, diabetes, breast cancer, and atherosclerosis. Quinoa is also considered to be good for those with bacterial and fungal infections because it does not feed the fungi and bacteria in the body. Rather, it acts as a prebiotic and promotes the growth of good bacteria in the intestines. And because it is easily digested, nutrients in quinoa are also easily absorbed.

Making the most out of quinoa nutrition facts.

The only way you'll really be able to take advantage of the goodness that is quinoa, is if you'll actually include the seed in your diet. Fortunately, it should not be too troublesome to enjoy quinoa nutrition facts because quinoa is very easy to cook. In fact, it cooks faster than most of the other grains that you usually enjoy. You can even enjoy a puffed version of quinoa like cereal.

No preparation. No mess. Just add milk. Quinoa is also a great add-on as a thickener for soups so if your family likes these types of dishes, you'll have an easier time slipping quinoa in your regular meals, and before long, everyone will be reaping the benefits of quinoa nutrition facts. If you're not sure what your family would like, you can try several of the many recipes you can find online that incorporates the use of quinoa. If one doesn't work, just try another one. Quinoa may taste different so it might take some getting used to. But when you do, you'll be glad to have tried quinoa because your family will be so much healthier.