Health Benefits of Kombucha

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function. This article explores eight potential health benefits of kombucha and looks at the research that supports them.

What is kombucha?

Kombucha is a fermented drink that is popular for its purported health benefits.
To make kombucha, sweetened green or black tea is fermented with a symbiotic colony of bacteria and yeast, otherwise known as a SCOBY.



 During the fermentation process, the yeast in the SCOBY breaks down the sugar in the tea and releases probiotic bacteria.

Kombucha becomes carbonated after fermentation, which is why the drink is fizzy.

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